Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...