Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management.

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

People who mostly ate foods with a low glycemic index had a lower likelihood of premature death and major cardiovascular disease (CVD) events compared with those whose diet included more "poor quality ...

A Sept. 7 Health article incorrectly said that adding foods with a higher glycemic index can help mute the rise in blood sugar that occurs after consumption of other foods with a high glycemic index.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...