Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Did you wake up this morning with another migraine attack? Do you struggle to keep up with exercise thanks to repeated attacks? If you answered yes to either of these questions, you will be happy to ...

Ease into the year with gentle walks and easy hikes across South Africa, from coastal paths and forest trails to waterfalls and botanical gardens.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

I am seventy‑five years old, I take 5 grammes of creatine monohydrate every day and I do mild muscle training daily as part of my routine. I ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...