In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

1. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can ...

Plus, how to get enough of the mineral.

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Almonds contain magnesium and melatonin, ...

Plus, how a showroom visit changed my mind.

Recently, I had a conversation with Burke Cahill of the Davis (CA) Fire Department. We talked about the impact of sleep deprivation on mental health. Burke has been rehabbing an ACL injury since ...