QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.