We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

January already blesses us with “Blue Monday”, the single most depressing day of the year. It’s the third Monday of the month ...

More and more young adults are choosing to quit drinking alcohol — without giving up partying. From family dinner tables to ...

Sobriety is not good for the alcohol industry.

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...