Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

With every new year comes new beginnings, and for many, that starts with setting a few “New Year’s Resolutions.” Wendy ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Are you ready to crush your business goals? In this article, I share tips on setting business goals that actually work. I’ll show you how to analyze your business, set goals that matter, and maintain ...

As the new year progresses amid looming economic uncertainty, it may be necessary for some C-suite leaders and department managers to rethink their original strategies for reaching their quarterly ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.