Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, there’s one more surprising daily (hourly?) habit we all need to reconsider: ...

Your daily habits can reveal more about your competitive spirit than you might expect. Subtle behaviors often signal ambition and drive to those around you. Learning to harness these habits lets you ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...