I didn’t set out to start a gratitude ritual with my colleagues at Jotform. A few years ago, as the holiday season approached, I was overwhelmed by the number of tasks left to complete. The stress was ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

Forbes contributors publish independent expert analyses and insights. Maria Ross is a California-based writer covering empathetic leadership Gratitude isn’t just a fluffy sentiment; it’s a ...

Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

Gratitude and appreciation both facilitate love and emotional growth. It’s hard to imagine enduring love and expansive emotional growth without some gratitude and a lot of appreciation. Authors tend ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Every November, gratitude floods our inboxes, social feeds, and dinner tables. “Be grateful,” we’re told—sometimes with warmth, sometimes with a sharp edge. But what happens when gratitude becomes a ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times. By Christina Caron In 2022, Stacy Batten said, her “whole year was on fire.” Her husband ...

“Thanks a million” takes on new meaning when it translates to literally millions of dollars in increased employee productivity, engagement and retention. A thank you here, a high-five there—you’d be ...

Throughout the ages, around the globe, prominent figures, including philosophers and religious leaders, have hailed the benefits of gratitude, believing those with gratitude to be virtuous. Throughout ...

Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits Every day, you have more than 60,000 thoughts going through ...