Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and supports mental focus. Experts say morning hydration may increase feelings of ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, community groups, and families to create and share a short Wake-Up Call video ...