Greek yogurt has earned a reputation as a health food staple—but experts say its real benefits depend on the type you choose, ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

PEOPLE ARE PRETTY obsessed with Greek yogurt. Google "healthy recipes"and you’ll see it serve as a substitute for sour cream, the base of a smoothie bowl, or blended with cheese and spices as a ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Greek yogurt is the perfect creamy protein — packed with vitamins, minerals and healthy cultures for improving gut health. Unlike most yogurts, Greek yogurt’s fermentation process leads to a thicker ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...