Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will incorporate different training techniques and focus on several muscles groups ...

HOWARD (WLUK) -- GRIT 920 provides individuals of varying abilities to participate in fitness and wellness programs. Founded in 2016, the non-profit offers a variety of specialized equipment and ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Going from academia to small business ownership is not your typical career path, but this week’s FACE of Memphis is exactly where she belongs — building a stronger Memphis, one workout and one ...