If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...