High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adrienne Vihlen shows you some group HIIT classes that you can do.

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...