The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

In The Vibration of Grace, Breedlove takes us through the known and sacred effects of vibration, noting contemporary research as well as ancient Hindu scriptures and the “thousands of mantras that ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault. but amplifies our ...

Posts from this topic will be added to your daily email digest and your homepage feed. The app will now show breathing exercises for all users under 18 by default. The app will now show breathing ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...