This brings new meaning to under the weather. With flu cases climbing this winter season rapidly and record low temps on the ...
You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...
What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.
Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold ...
It’s that time of year when it feels like everybody you know has a cold or the flu or some combination thereof. And as your own mild sniffle morphs into a full-blown head cold, the question of whether ...
When you come down with a virus, not only do you feel lousy, but if you’ve been working hard to prioritize exercise and a weight loss–friendly eating plan, it’s also easy to be concerned you’ll lose ...
Regular exercise provides our bodies with a serious immune system boost. “[It] improves levels of certain antibodies, which makes us more effective at fighting off infections—particularly upper ...
We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...
(WGN Radio/NEXSTAR) – Growing up, you probably heard your parents tell you some version of this quote during the winter: “Bundle up, you don’t want to catch a cold.” But is the cold weather really ...
What your body can do if your outside during a polar plunge in South Florida.
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