I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Military.com

Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.