Learn simple lifestyle changes you can start implementing today to improve your levels.

They can go far towards improving your heart health.

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Getting more "good cholesterol" can prevent memory loss in old age. July 2, 2008 — -- A new study has linked increased HDL, the "good" kind of cholesterol, with a decreased risk of memory loss ...

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Understanding the relationship between high cholesterol and heart attacks is crucial for maintaining heart health and preventing cardiovascular diseases. Cholesterol, a waxy substance in your blood, ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Elevated levels of high-density lipoprotein (HDL) cholesterol were associated with an increased long-term risk for new-onset fractures in men, but not in women. Researchers conducted a prospective ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...