The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Sports Injury Surgery, The Robert Jones & Agnes Hunt Hospital, Oswestry, Shropshire, UK M R Carmont, Sports Injury Surgery, The Robert Jones & Agnes Hunt Hospital Oswestry, Shropshire, SY10 7AG, UK; ...

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts – including runners, skaters, and football, soccer, and basketball players. But what is a hamstring? It ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...