Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Longevity isn’t necessarily the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!