You may have been optimizing your life for how it looks instead of how it feels. Imperfect Happiness shifts priorities toward ...

Many philosophers maintain that happiness is not a state that can be constantly maintained over time. They believe that ...

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go ...

Americans now spend $9.6 billion on self-help products every year, including scores of books whose titles all sound something ...

Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

Trying to be happy often makes people less happy. This conundrum is called the happiness paradox, and it has been studied for more than a decade. Unlike many goals, which produce better results the ...

Shocking truths about achieving bliss. Sept. 9, 2013— -- intro: A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to ...

Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

You’ve probably heard of “hygge,” the Danish concept of coziness that became all the rage a few years ago. But you may not have heard of the man who made it internet-famous. But even happiness experts ...

Happiness and well-being depend on how much volition, choice and control people feel they have over their life—their sense of ...

Leo, Cancer, and Sagittarius zodiac signs experience happiness they haven't felt in a while, starting on January 24, 2026, ...