You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do. Here's a natural way to stimulate each, and to avoid unhappy chemicals. 1 ...

1. Avoid negative comparisons to enjoy more serotonin. Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...