75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
Yahoo

The Modified “75 Hard” Challenge That Helped This 37-Year-Old Drop 80 Pounds

The Modified “75 Hard” Challenge That Helped This 37-Year-Old Drop 80 Pounds originally appeared on Men's Fitness. The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water ...

You've probably heard of '75 Hard.' What to know about the new '75 Soft' trend

Many of us are seeking a gentler start to 2026 wellness. Why?
Yahoo

Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...
Hosted on MSN

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...
Opinion

The 75 hard challenge has come roaring back - but I have my own self-improvement regime

As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternative, says Emma Beddington ...

Is the 75 Hard challenge good for you? Experts weigh in

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of views ...

There's an easier alternative to '75 Hard' challenge after Paddy McGuinness' incredible weight loss

Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
AOL

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...