The Case for Ditching ‘Hard’ Workouts and Playing Instead

Why workouts should feel like recess instead of punishment.
Lifehacker

What Counts as a 'Rest Day' (and How Often You Need Them)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...
Runner's World

Why B+ Workouts Are Better Than A+ Workouts

It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that. I’ll illustrate this idea with some personal history. When I ran at the University of ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Hosted on MSN

Do you really need rest days in your exercise routine?

Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...