DOVER – By the time Anita Kiger reached her mid-50s, she needed a change. She felt constant back and neck pain, and her mind ached for new inspiration. Little did she know, 15 minutes from her home in ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Once a week, Patricia Duggan would go to a place where she’d gaze at nature scenes on a screen, listen to relaxing music, inhale the soothing scent of lavender and luxuriate in a foot massage. This ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

Indulge in an evening of guided meditation, crystal bowl vibrations, and a blissful touch. Join us for a nurturing and relaxing experience led by Yoga Mamas' Registered Massage Therapist, Sandra ...