Athlete’s are always in search of training to sharpen their competitive edge. Personal Training clients and group exercise class participants are always game for a new tool to challenge their ...

Kamara displays incredible balance in exercise Alvin Kamara shows off his impressive offseason training regimen by balancing on a medicine ball and completing a series of HECOstix exercises.

You probably have seen the video by now. There's Alvin Kamara, balancing on a BOSU ball, catching HECOstix that his trainer tosses. Actually, that's understating. He's catching them by the color and ...

To most of us, it’s the day before the weekend, however, to Coach Chris… he declares it’s Fitness Challenge Friday! Fitness Pro Coach Chris was on Studio 3 to demo how coaches and personal trainers ...