Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Did you get enough sleep last night? If you’re like most Americans, the answer is no. The average American gets much less than the recommended seven to eight hours of sleep each night. Poor sleep has ...

Most of us know we should probably get more sleep. Unfortunately, many of us have circumstances which make it difficult to solve that problem. Family demands and work schedules in particular can make ...

This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural sedative, and provides stress relief, all of which might explain boosted sleep ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...