Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Let's talk potassium. Mainly, the fact that potassium is just not getting the love it deserves. Too often overshadowed by "superstars" like protein or fiber, potassium's relegation to supporting ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...