Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

If there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere mortals don’t have time to train like Arnie did – multiple sessions a day, ...

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury. Since then, she's become a reformer and mat Pilates instructor, ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on track (It’s not just about what you’re doing at the gym, either—these other ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...