When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the lifestyle ...

As psychedelics move from the underground to mainstream medicine, clinicians aspiring to work in the field are inducing altered states with deep breathing. Credit...Damien Maloney for The New York ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

A new documentary exploring Holotropic Breathwork, LIFE AND BREATH takes us into an extraordinary group Breathwork session in Vermont, where an eclectic collection of scholars, artists and dreamers ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

Mumbai will host a workshop on 12th and 13th October led by Meena Iyer on Holotropic Breathing. Participants will explore deep states of consciousness through breathing and music. The workshop ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional ...