Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly ...

Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Taking care of your skin is more than just using the right products—it’s about understanding how your body works. Hormones, our body’s chemical messengers, play a huge role in skin health, and as they ...

Experts explain the latest research.

A better approach? Support the systems that regulate them naturally.

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From metabolism to mood, fluctuations in your temperature can serve as a hidden ...