Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

Kansas City Chiefs athletes like Michael Burton say hot and cold tubs help with muscle recovery. Alternating between heat and cold, called contrast therapy, can improve blood flow and ease pain.

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

Running “hot and cold” isn’t such a bad thing when it comes to home therapy devices. It’s no secret that a good soak is one of the best ways to get rid of aches and pains. Some people prefer a nice ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who swears by it. Hall is a retired British strongman, best known for winning the ...

In this edition of Health Matters with TSET, health coach Dottie Small discusses the rising popularity of hot and cold therapy and demonstrates the benefits of cold plunges and saunas. Hot and cold ...