Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...