As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about ...

Eggs are a food rich in protein. Health experts say that eating one or two eggs daily as part of a balanced diet is ...

It’s no secret that a balanced diet plays a critical role in supporting weight loss. What’s trickier to figure out is which foods are actually helpful for losing weight, and which may be holding you ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...