Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly missing from most diets: choline. This powerhouse compound plays a role in ...