(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

MIAMI (KFSN) -- Upper limb spasticity is a painful condition caused by extremely tight muscles the person cannot control. It's often a side effect of stroke, neurological disease or brain injury. Now ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...