Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even those who are not allergy-prone or actively sick can find themselves with ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...