The Kitchn on MSN

Raw Spinach vs. Cooked Spinach: Which Is Healthier? Two Nutritionists Had the Same Answer

The best way to get those greens in.
Fitgurú on MSN

Raw vs. cooked: The surprising truth about which spinach actually supercharges your health

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.
Epicurious on MSN

15 Types of Greens and How to Cook Each One

Explore a world beyond kale with this collection of our favorite varieties of hearty greens.
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What’s Healthier: Raw vs. Cooked Spinach

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...