Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Growing up, Emma June hated her hips ― or more specifically, she hated her “hip dips.” Hip dips are naturally occurring indents or depressed curves below the hip, located on the outside of the upper ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...