Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Every January 1, we plan to do great things over the next year— only to fail every time. Here's how to make sure your New ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...