From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Want to be on “max vacation?” Use this guide to come prepared and leave the lag behind. LA Times Studios may earn commission from purchases made through our links. We all know the feeling. That ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...