Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help you work out more efficiently. With that, you may have heard about using the supplement creatine to try ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.