C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Medically reviewed by Meredith Bull, ND Key Takeaways Pomegranate supplements are rich in antioxidants and may offer health ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

The number of people taking vitamins and mineral supplements has risen in recent years. (Getty Images) Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Vitamin D is essential for helping keep our bones, muscles and teeth healthy but it can be tricky to get enough of it in the ...