<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...
Your knees can go through a lot in training, especially on leg day. And if you’re unlucky enough to pick up an injury, that could carry far further into your daily life than other aches and pains.
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