When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Did you know you can get a “smart bed” that tracks your sleep, breathing, heart rate, and even regulates the temperature of the mattress? No? Well, you can get root access to one, too, as [Dillan] ...

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...