Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of Clinical Endocrinology & Metabolism. While diet and exercise are vital, ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Your body needs proper hydration to operate efficiently. When you don't drink water regularly, your body loses water, sodium and potassium. Your blood pressure can also drop, leading to poor ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...