5-Hydroxytryptophan, or 5-HTP, is often used as a supplement to boost serotonin levels. However, taking it can cause some side effects by spiking your serotonin too much. Ask your doctor before trying ...

Some people believe that taking 5-HTP can benefit certain aspects of health, including mental health, sleep quality, and weight loss. L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

Scientists have discovered two human gut microbes that generate serotonin, revealing how microbial chemistry can shape gut movement and nerve connectivity, and opening new possibilities for treating ...