Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a physique that performs as good as it looks.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...