Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

* Hydration helps maintain blood volume and pressure, ensuring proper blood circulation * Overhydration can lead to hyponatremia * Dehydration decreases blood volume, causing //sodium levels to rise ...

Louisiana embraces its brief cool season, but for most of the year, athletes train in heat that pushes the body hard from the first warm-up to the final whistle. High heat indexes, heavy humidity and ...

Environmental, health, and safety (EHS) specialists are becoming more concerned about the threat of excessive heat in the workplace, and rightfully so. Severe heat-related events like heatstroke, ...

In today’s fast-paced world, maintaining optimal hydration levels is crucial, especially as we age. Many individuals find themselves struggling with the various challenges that come with hydration, ...