Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...